As we age there is a reduction in vitamin K2 production, therefore it is recommended for vegans over 50 to supplement. Some are not convinced that we convert enough to cover our K2 requirements, and studies show that for bone density and cardiovascular benefits, the K2 should come directly as K2 from a food or supplement source, rather than being converted from Vitamin K1. One study concluded: 'This study provided direct evidence for the absorption of vitamin K2 from the distal small bowel, supporting a definite role for bacterial synthesized vitamin K2 in contributing to the human nutritional requirements of this vitamin.' In other words - we make our own K2 in our own bodies. ~ So why don't we hear about Vitamin K2 much in the vegan community? Because, like other nutrients, we convert Vitamin K1 to K2. Among other things, it helps shuttle calcium out of your arteries (where it contributes to plaque formation) and into your bones and teeth, where it belongs.

Unknown to the public and mainstream health experts alike, vitamin K2 is critical for a healthy heart and skeletal system. K2 directs calcium to bones and not arteries, and it works well with Vitamin D. VITAMIN K2 - Vitamin K (found in dark leafy greens) is important for forming blood clots, however new discoveries of Vitamin K2 are showing that it boosts bone density, reduces calcification of arteries and has been shown to prevent certain cancers. Genetics could be the reason why some vegans have particular issues, and they may have been propelled longer than expected because of their vegan diet, in some cases. Some could have conditions that stemmed from their non-vegan years. Not all vegans eat an optimal or well planned diet.

'Shit Happens' - to vegans and non-vegans. Because of that, I used to believe it was a mighty cure-all until I began witnessing vegan friends and fellow advocates getting cancer, or heart failure at age 66. The majority of vegans do feel healthier once eliminating animal's milk, eggs, and flesh. It stands to reason that if you stop consuming corpses and milk meant by nature for newborn calves, not humans - you are going to feel better. They are all vegans, because veganism is about respecting animals and not participating in their exploitation for food, clothing, products and practices. There are vegans who have dreaded diseases. There are world record-breaking and champion vegan athletes. Nor did I eat flax or hemp seeds, or walnuts foods that are particularly important for vegans to consume in a well-planned vegan diet. And I (erroneously) never took B12 or any supplement for the first 25 years (and I was vegetarian 10 years prior to becoming vegan). I am living proof we humans can live healthy vegan lives, long-term and that speaks louder than anything I read online. This post is not meant to scare anyone from vegan-eating, I implore anyone to eat and live vegan. Some studies combine vegetarians and vegans in one grouping. For example, I read a study that allowed for the participants to eat animal 'foods' one day a week and still be called 'vegan' for that study. From reading scientific studies comparing vegans and nonvegans, we can gain insight and take precautions based on these findings, however we don't really know. Because I want vegans to live long-term, optimally healthy lives, I've extensively researched and have put together this checklist of potential nutrient deficiencies in vegans or those who eat 100% plant-based - and the best way to overcome them. I want to heed the scientific research and help keep the vegan community informed of possible and preventable pitfalls.

Vegan taurine supplements